Psychotherapy Blog

If you’ve ever felt stuck in old patterns, haunted by painful memories, or weighed down by stress and anxiety, you may have heard of EMDR therapy (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based therapy that helps people heal from trauma and emotional distress by allowing the brain to reprocess difficult experiences in a […]

Relationships are at the heart of our emotional well-being—yet even the healthiest partnerships and families can face difficult seasons. Whether you’re feeling unheard in your marriage, navigating conflict with a teen, or juggling the complexities of a blended family, you’re not alone. As a licensed therapist serving Santa Cruz, Campbell, and clients across California through

As a psychotherapist with many years of experience, I’ve had the privilege of working with a wide range of individuals—each bringing their own unique lens to the therapy room. Over time, I’ve become increasingly aware of the importance of recognizing and respecting neurodiversity. What Is Neurodiversity? Neurodiversity refers to the natural variations in how human

The holiday season can be an especially challenging time for those experiencing grief and loss. As a licensed marriage and family therapist, offering compassionate and practical advice can help individuals and families navigate this difficult period. Here’s a helpful list of 15 therapy tips & therapeutic insights for people dealing with grief during the holidays: 1.

These include: 1. Improved Communication: Counseling helps couples learn effective communication techniques, ensuring they can openly express needs, concerns, and feelings while avoiding misunderstandings. 2. Conflict Resolution Skills: Couples are taught strategies to handle disagreements and manage conflict constructively, reducing the likelihood of recurring arguments. 3. Clarification of Expectations: Premarital counseling encourages couples to discuss

Here are some coping strategies for dealing with holiday food stress that I share with my clients: #1 Set Boundaries Communicate with family or friends: Let them know about your needs and concerns.  Ask for their support in avoiding triggering conversations or pressures around food.  Plan ahead: Decide in advance which foods you’re comfortable eating